BOOST YOUR METABOLISM AFTER HOLIDAYS
Drink water
People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps you feel full. Some experts suggest sipping water (or iced tea) just before you sit down to a meal. Continue drinking as you eat to add volume and weight to your meal.
Make smart substitutions
Look for nutritious low-calorie alternatives to sugary, high-fat treats. Try frozen grapes instead of candy. Use air-popped popcorn instead of oil-popped. Dip fresh strawberries in fat-free fudge sauce for a sensuous chocolaty treat.
Fiber up
Foods rich in fiber such as fruits, vegetables, whole grains, beans, and legumes will take more energy for your body to break down, digest and utilise, compared to foods with little or no fiber. These fiber-rich foods can also help stave off hunger and satisfy until your next meal or snack.
Aim for at least 7 hours of sleep a night. Slacking on shut eye depletes your energy levels and wreaks havoc on your hormones, causing you to eat more. Over time, this can contribute to significant weight gain, especially in the wake of a 4,500-calorie holiday meal. In fact, according to a recent study, losing as little as 30 minutes of sleep can up your risk of obesity by 17 percent!
Get to stepping
Instead of waiting to be active at the gym, sneak in steps all day long. Invest in a pedometer or a Fitbit and try to hit at least 10,000 steps a day. This way, if you miss a workout, you’ll know you’ve already fit in some movement, and it won’t throw your progress totally off track.
Think positively
Experts note that low self-esteem is a major cause of overeating. Train yourself to focus on your best points rather than your weak spots. Buy clothes that fit and flatter you at your current weight, so you feel attractive today.