One of the best and oldest ways to release the tension building up in both the body and the mind is practicing yoga. The benefits of practicing yoga, such as mastering countless techniques of controlling the body and the mind, have been widely recognized by the Western world for years, and International Yoga Day aims to continue to inform people how much dedicating a bit of time to the art of yoga can improve their lives. We practiced our yoga sessions outdoors, in the beach and the gardens. Together with our guests we took the journey of the self, to the self, through the self. #InternationalYogaDay!