Find the kind of exercise that suits you best and when it becomes boring try something new. There are so many different activities you could choose from, that makes it impossible not to find something interesting. Outdoors, indoors, water-relevant, more or less active, even in your living room with the help of YouTube… Nowadays, there is honestly no excuse not to leave your couch! A friend’s company might also be helpful in the struggle to start moving. Keep also in mind that smoking and healthy living do not belong together, as the negative impact of smoking on our health is tremendous. Just think, that after 4 weeks without smoking, exercising will become easier, as more air will start getting into your lungs.
Always find time to sleep to recharge your batteries. An 8-hours quality sleep is a key part of a healthy lifestyle and apart from its medical importance, it reduces the levels of stress as well. Turn your sleep into an enjoyable experience: switch off your phone, turn off the TV, prepare a relaxing beverage and grab a book before going to bed.
Remember, a healthy lifestyle will soon become the synonym of a happy lifestyle. Make today the first day of the rest of your life!