
The best ways to get over jet lag
Begin adapting your sleep and meal times to your destination’s time zone a few days prior to travel. This gradual shift can lessen jet lag’s impact upon arrival.
Hydration and Dietary Caution
Stay hydrated and minimize the intake of alcohol and caffeine, which can disrupt sleep and worsen dehydration.
Rest Before Departure
Embark on your journey well-rested. A few nights of quality sleep before traveling can significantly alleviate jet lag symptoms.
Light greatly influences the circadian rhythm. Seek natural light to stay alert when needed and avoid it when it’s time to sleep according to your new time zone.
Activity During Flight
Keep moving and stretching during the flight to maintain good circulation and flexibility, aiding post-flight adjustment.
Light and Healthy Eating
Choose easily digestible, light meals. Aligning meal times with your destination’s local time can also help.
If extremely fatigued upon arrival, take brief naps (20-30 minutes) to refresh without disrupting your new sleep schedule.
Comfortable Sleep Environment
In your accommodation, create a sleep-friendly environment using earplugs, eye masks, or other aids to block noise and light.
Melatonin Supplements
Consider melatonin to help reset your internal clock, but first, seek advice from a healthcare provider.
Allow your body time to adjust. Be flexible with your schedule for the initial days after arrival.