TIPS FOR A GLOWY & HEALTHY SUMMER SKIN
Here are some tips for achieving and maintaining glow and healthy summer skin:
Stay hydrated: Drink plenty of water and other hydrating fluids to keep your skin looking plump and radiant.
Wear sunscreen: Protect your skin from harmful UV rays by wearing sunscreen with at least SPF 30.
Exfoliate: Gently exfoliate your skin to remove dead skin cells and reveal a fresh, glowing complexion.
Moisturize: Keep your skin hydrated by using a light, non-greasy moisturizer.
Get enough sleep: Aim for 7-8 hours of sleep per night to help your skin repair and regenerate.
Use a face mist: Spritz a face mist throughout the day to keep your skin hydrated and refreshed.
Avoid hot showers: Hot showers can strip your skin of its natural oils, leaving it dry and dull. Stick to lukewarm water instead.
Exercise: Regular exercise can help improve circulation, which can give your skin a healthy glow.
Reduce stress: Stress can take a toll on your skin, so take steps to manage your stress levels, such as practicing mindfulness or taking a yoga class.