VITAMIN SUMMER
Not only are they super nutritious, rich in fiber, vitamins and trace elements, but also poor in calories! Fair enough, the multi-colored summer fruits are the best and most beneficiary source of hydration when the temperature starts soaring. Spoil yourself with super fruits.
On top of that, have we not mentioned figs yet? An absolute source of fiber and full of vitamins and minerals, dried and fresh figs have a long and illustrious history. Known for being a healthy and versatile ingredient they can add a burst of sweetness to all kinds of dishes. Try them in salads along with a variety of nuts. Moreover, grapes have been linked to Greece since the ancient times. Vast vineyards cover the Greek territory and decorate it with white, red, and pink little balls of juice. Body detoxification, nutrition and health are the notions attached to grapes, whether the latter are consumed fresh, or in spoon-sweets and juices. Seek those meat dishes seasoned with grapes.
